PANIC ATTACKS
Panic attacks can be frightening, overwhelming, and unpredictable. They can leave you feeling like you’re losing control, going crazy, or even dying. If you’ve experienced one, you know how real and terrifying it can feel—even if no visible danger is present. Whether you’ve had a single panic attack or they’ve become a regular part of your life, you don’t have to face this alone. There is help, and healing is possible. What Is a Panic Attack? A panic attack is a sudden and intense surge of fear or anxiety, usually accompanied by physical symptoms such as: • Rapid heartbeat or chest pain • Shortness of breath or a choking sensation • Dizziness or lightheadedness • Sweating, shaking, or hot flashes • Nausea or stomach discomfort • Numbness or tingling • Feeling detached from reality (derealization) or from yourself (depersonalization) • A fear of losing control or dying
Common signs of panic attacks include
• Rapid heartbeat or chest pain • Shortness of breath or choking sensation • Dizziness or lightheadedness • Sweating, shaking, or hot flashes • Nausea or stomach discomfort • Numbness or tingling • Derealization or depersonalization • Fear of losing control or dying
When panic strikes, it can feel isolating. In our sessions, I’ll help you:
• Identify the underlying causes of your panic attacks, so you understand why they happen. • Learn how your body’s stress response works and practice techniques to calm it in the moment. • Explore any trauma or life stressors contributing to panic, giving you insight and relief. • Develop practical tools—like grounding exercises and breathing techniques—to prevent and manage episodes. • Build emotional resilience and confidence, so you can face everyday situations with more ease.